Go F.A.R Feelings Tracker
Enhance your emotional awareness and take control of your mental well-being with the Feelings Tracker. This tool helps you identify and label emotions, reflect on the root causes, and understand how feelings affect your day. By using the layers of the feelings wheel, this tracker helps deepen your emotional intelligence and communication skills, empowering you to navigate relationships, handle stress, and make informed decisions with confidence.
Enhance your emotional awareness and take control of your mental well-being with the Feelings Tracker. This tool helps you identify and label emotions, reflect on the root causes, and understand how feelings affect your day. By using the layers of the feelings wheel, this tracker helps deepen your emotional intelligence and communication skills, empowering you to navigate relationships, handle stress, and make informed decisions with confidence.
Enhance your emotional awareness and take control of your mental well-being with the Feelings Tracker. This tool helps you identify and label emotions, reflect on the root causes, and understand how feelings affect your day. By using the layers of the feelings wheel, this tracker helps deepen your emotional intelligence and communication skills, empowering you to navigate relationships, handle stress, and make informed decisions with confidence.
Do you often feel emotionally overwhelmed and have trouble processing your feelings?
Are you looking to improve your emotional intelligence and gain better control over your emotions?
Do you find it difficult to communicate or express your emotions to others?
Do you need tools to help you manage stress before it impacts your daily life?
This Feelings Tracker can help if you are/have:
Emotionally Overwhelmed
Low Emotional Intelligence
Trouble Expressing Emotions
Difficulty Coping with Stress