Our session will be

  • Personalized

    Each session is tailored to your unique needs, aligning with your goals, challenges, and lifestyle. Together, we develop strategies that resonate with you and support your journey toward well-being

  • Targeted

    We focus on actionable goals, using tools like the Feelings Tracker to address specific patterns or challenges. This targeted approach helps you build skills in stress management, self-advocacy, and productivity.

  • Integrative

    Combining wellness tools and strategies, sessions take a holistic view of health. The Feel, Affirm, Reset framework supports emotional well-being, symptom management, and sustainable self-care.

How you’ll feel

more confident communicating and advocating your needs in the workplace and with healthcare professionals.

BOOK YOUR FREE CONSULTATION.

Whether your organization needs a Chief of Staff or you need individual coaching, book a free consultation that will include these 4-5 key elements:

  • Personalized Needs Assessment

  • Introduction to the Feel. Affirm. Reset. Framework

  • Mini Strategy Session

  • Goal Mapping for Self-Advocacy

  • Workbook and Service Alignment Suggestions

What is the "Feel, Affirm, Reset" (F.A.R.) framework?

The F.A.R. framework is a self-guided approach to wellness and resilience that invites you to recognize your feelings, affirm your worth, and establish resets to recharge and adapt. It’s designed to support educators, individuals with chronic health conditions, and others in balancing personal and professional demands.

What services do you offer with the Go F.A.R. framework?

Go F.A.R. offers a range of services, including coaching, advocacy support, wellness workshops, and self-care strategies. Our services are built around the F.A.R. framework to support you in developing mental and physical well-being, enhancing self-advocacy skills, and building sustainable routines in both personal and professional areas of life.

How are the workbooks designed to support me?

Each workbook is thoughtfully created to help you organize and track areas of your life that can impact your well-being. From tracking emotions to planning appointments, each workbook provides tools and prompts to guide self-reflection, routine building, and health management.

What topics do the Go F.A.R. workbooks cover?

The Go F.A.R. workbook series includes:

  • Monthly Calendar Workbook for goal-setting and reflection

  • Feelings Tracker to recognize and label your emotions

  • Pain/Symptom Tracker to log symptoms and identify patterns

  • Medication Tracker to manage dosage, frequency, and side effects

  • Appointment Tracker for healthcare and mental health visits

  • Go F.A.R. and Write Journal for reflective journaling with prompts

Who are the services and workbooks for?

Our services and workbooks are for anyone looking to build self-advocacy skills, manage chronic health conditions, and enhance mental wellness. Whether you're an educator, a parent, or someone navigating a high-demand career, our resources are designed to meet you where you are and support your journey forward.

How do I get started?

You can get started by exploring our range of services or purchasing a workbook that aligns with your needs. For more personalized guidance, consider scheduling a consultation to discuss which resources will best support you.

FAQs